ASB Cycling
Coaching, 
Technology Products,
Cycling Event Planning


Coaching Services

 

Coaching Philosophy

ASB Cycling specializes in custom coaching plans.  Everyone is different; everyone has different goals, desires, genetics, available training time, and personalities.  All of these are factors in athletic training.  Cyclists desiring to be top in their racing category require different training than recreational cyclists.

I use an extensive evaluation process to determine the right level of coaching to help all cyclists achieve their goals and desires.  This process looks at the individual's goals, events, available training times, skills, and current fitness levels.  These factors are used to develop the ideal plan that balances training and "non cycling time" (family, work, other recreation).  Additional testing with a power meter is included for athletes who will be training with power.

ASB Cycling can help you achieve your goals, whether that is to improve your cycling fitness, win the Saturday training ride sprints, or excel in Category Racing.  ASB Cycling works with riders of all levels and abilities, whether you just need the structure to stay in shape or an athlete ready to take it to the next level.

Communication between the Athlete and Coach is key to successful Coaching.  I am available to athletes through email, phone and social networking.

ASB Cycling offers:
  • Custom training plans
  • Private, One-on-One Instruction
  • Group Coaching
  • Bike Fit
  • Skills Clinics
  • Specialized Training for Long Distance, Multi day, Touring or Endurance riding

Whether it's learning how to ride in a group, cornering in a Criterium, Climbing or descending a mountain road, ASB Cycling will evaluate your riding skills and help you improve.  I talk to you about your preferences on coaching and instruction so that you are comfortable with your training.


Services and Fees

  • Private and Group Ride Instruction

    Private ride: $50.00 an hour.

    Group Instruction (3 riders or more) 30.00 per rider (for up to an hour and a half)

    (additional charges may apply for travel expenses)

  • Bike Fit

    Fitting Session: $80.00 (additional charges for alternate stems, handlebars, orthotics, and other parts - if required)

  • Coaching Plans

    • Prices are based on a month to month plan. Discounts for 3,6, or 12 month commitment plans. We offer heart rate based training, and training with Power.
    • $50.00 Initial set up fee, which includes extensive initial consultation to determine the athlete's goals, training zones, strengths, limiters, and personal schedule and the set up of a period or annual training plan.

 

Monthly Training Plan HR Training Power Meter
Training
Simple Training Plan X
Individualized Training Plan X X
Ride Evaluation, Position and Technique X X
Establish Attainable Goals X X
Establish Heart Rate Zones X X
Power Testing and Analysis X
Establish Power Levels X
Weekly Power Meter Data Analysis X
Weekly Evaluation and Adjustments to Training Plan X X
Pre Race / Event Strategy X X
Post Race / Event Analysis and Feedback X X
Nutritional Advice X X
Mechanical Advice X X
Phone and Email Communication X X
*On Site Event Consultation
(depending on schedule and availability)
X X
Monthly Cost $75 $115 $150

 *Additional expenses may be charged, depending on travel for rides and races


Other Plans and Discounts

  • Skills Clinic - Bike Handling, Group Riding, Beginner to Advanced

    $50 per rider for 1/2 day sessions (8 riders minimum)
    - Call for Details and group specific training and pricing


    MS 150 Group Riding Skills Class (Qualifies for MS 150 Safety Award)

           - $25 per rider (3 hour class)

    - Covers MS 150 Safety Information

    - On Bike Skills - Cornering, Emergency Stopping, Obstacle avoidance, straight line riding,             and beginner paceline riding

  • Endurance Training - Multi-day Training - Call for Details

     

  • Discounts Available
    • Team In Training Participants    
    • Tour Du Rouge Registered Riders    
    • Other Charitable Event Riders
    • Corporate Teams

 

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